Group Fitness Schedule

Group Fitness is Fun

Try something new or push yourself to a new level of strength and health. Classic Stretch, Zumba, Step, Fit & Functional, Core, Stretch  Flex and many more options to choose from. Our energetic instructors make classes fun, welcoming and suitable for every level.

Please check our winter adult program schedule for all program details

Winter 2017 Adult Programs Schedule

Please check our winter recreation guide for all program details

Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Hot Hula Fitness
9:15-10:15am

Seniors Badminton
9:30-11:30am

Table Tennis Drop-In
9:15-11:15am

Seniors English Circle
9:30-11:00am

Table Tennis Drop-In
9:15-11:15am

Tai Chi- Yang Style 24 Styles
9:10-10:10am

Step Cardio Core
9:15-10:30am

Sun Run Training Clinic
9:15-10:15am

Modern Line Dancing with Lucy
10:00-11:30am

Health Qi Gong
9:30-10:45am

Move, Groove & Improve
MACC
10:00-11:30am

Ballet & Jazz Combo
9:15-10:15am

Zumba Cardio & Core
9:30-10:30am

Dance Fit with Angela
9:15-10:15am

Line Dance with Angela
10:00-11:15am

UBC Changing Aging
10:00-10:55am

Zumba Cardio & Core
9:30-10:30am

Line Dance with Hanna
10:15-12:00pm

Health Tai Chi
9:30-10:45am

Tai Chi-Sword
10:30-11:30am

Gentle Yoga
9:15-10:15am

All Bodies Dance Project
11:30-1:00am

Karaoke Drop-in
12:00-3:00pm

Modern Line Dance with Lucy
10:00-11:30am

Karaoke Drop-in
12:00-3:00pm

Arts and Health MACC
10:30-12:30pm

Line Dance with Hanna
10:15-12:00pm

HipHop Line Dance with Carl MACC
10:00-11:30am

Karate- Black Belt Training
1:15-2:45pm

Pickleball
12:00-2:00pm

Karaoke Drop-in
12:00-3:00pm

Pickleball
12:00-2:00pm

Fit & Functional
10:45-11:45am

Pickleball
12:00-2:00pm

Gentle Yoga
10:15-11:15am

Breathing Meditation
2:00-3:30pm

Group Singing Class
1:00-3:00pm

Pickleball
12:00-2:00pm

Senior Social Dance Drop-in
2:30-4:30pm

UBC Changing Aging
10:00-10:55am

Sunbrites Chinese Seniors Society
12:30-4:00pm

Modern Line Dance with Lucy
11:00-12:30pm

Karate
3:30-4:30pm

Gentle Yoga
4:00-4:55pm

Bridge
12:30-3:15pm

Strength & Stretch
5:30-6:15pm

Pickleball
12:00-2:00pm

Daito Ryu Aikijujutsu-Self Defense
5:30-7:00pm

Taekwondo
12:45-1:45pm

Step Plus
5:00-6:00pm

Adapted Badminton
2:00-3:00pm

Gentle Yoga
6:00-7:00pm

Solo Vocal Techniques- Private Singing Lessons
4:00-7:00pm

Senior Social Dance Drop-in
2:30-4:30pm

Amazing
Shaolin Arts
MACC

6:00-7:15pm

Guitar Private Lessons
3:00-9:00pm

Volleyball
6:00-7:45pm

Bridge Drop-In
12:30-3:15pm

Indoor Soccer
6:00-7:45pm

Strength & Conditioning Boot Camp
6:00-7:00pm

Yamuna Body Rolling
6:25-7:20pm

Chinese Calligraphy
1:45-3:15pm

Taekwondo-Advanced
6:00-7:00pm

Pilates
6:00-7:00pm

Bollywood Jazz MACC
6:30-7:30pm

Indoor Soccer
6:00-7:45pm

Yogalates
6:15-7:15pm

Daito Ryu Aikijujutsu- Self  Defense
7:00-8:30pm

Cardio Kickboxing
6:30-7:15pm

Breathing Meditation
6:00-7:30pm

Belly Dance MACC
7:30-8:45pm

Polymer Dance MACC
7:00-9:00pm

Bhangra Dance Fitness
7:30-8:30pm

Strength & Conditioning Boot Camp
6:00-7:00pm

Are we missing something? Is there a class or time you would like something offered? Please leave a comment for us below!