|
Fitness Centre Hours
Monday-Thursday...........................................9:00am-9:30pm
Friday,
Saturday & Sunday.............................9:00am-4:30pm
Centre & Fitness Centre Closures. |
|
| |
|
Adult(16+yrs) |
Seniors(65+yrs) |
| Drop-in |
$3.75 |
$3.50 |
| 10 Tickets |
$31.00 |
$27.50 |
| 1 Month Pass |
$37.50 |
$32.50 |
| 3 Month Pass |
$98.00 |
$86.00 |
| 6 Month Pass |
$176.50 |
$150.00 |
| 12 Month Pass |
$293.50 |
$268.00 |
| |
Please Note:
* Park Board Leisure Access Cards, Flexipasses & Strip
Ticket are NOT valid
* Monthly Passes require the purchase of an annual Sunset
CC Membership Sunset Fitness Centre is an unsupervised, Association
operated Fitness Centre.
Please sign in at the front
office before your workout.
Lockers are available
but you must bring your own lock. |
| |
 Unfamiliar with
the equipment?
Become oriented
in a group.
- Orientations are given by a
BCRPA certified Fitness
Professional.
- Group Orientations
Mondays with Inderjit 5:30-6:30pm (See is bio below.)
- Consult your physician before
starting a program.
|
• Become oriented with the exercise
machines and weights.
• Learn new dynamic compound
exercises
• Have a training regimen set to follow
Personal Training: $45/60 min session
Come out and bring a friend. You and your partner
will go through exercises individually as well as
together. Have more fun working out together and
get the motivation you need!
Train with a partner: $70/60 min session
Packages:
Consultation & Assessment: $55/75 min session
Consultation, Assessment & Personal Training:
$130/3-60 min sessions
3 personal training sessions: $126
5 personal training sessions: $200
Note: Please provide 24 hours notice if you
can’t make a personal training session. Forms
and payment must be completed prior to initial
appointment.
 Inderjit Waraich has been personal training for over 2 years with a variety of clients. He is heavily involved in sports training, primarily basketball and soccer, as well as, having sufficient knowledge of numerous sports. His specialties include: athletes, individuals recovering from injuries as well as helping individuals attain their goals in preparing for police fitness tests and overall strength and weight loss goals. He has obtained his degree from UBC majoring in Human Kinetics and minoring in Sciences. He believes it is never too late to get started on one’s goals and to achieve and maintain health and vitality throughout one’s life.
 Cathey Wong is a BCAK registered kinesiologist and a BCRPA certified personal trainer. She specializes in preventative health, sport training and overall fitness improvement like weight loss, increase muscle mass, strength & endurance and healthy heart. Cathey helps people achieve their fitness goals with effective exercises and individualized fitness programs
|
| |
Come check out our new larger Fitness Centre complete with state-of-the-art equipment!
The fitness centre includes various machines such as:
- Apex equipment: vertical row, vertical bench, leg curl, leg press, shoulder press, lat pulldown,
duplex pulley and smith machine.
- Cardio equipment: treadmills, crosstrainers, stairmaster, bikes. Abdominal crunch machine, medicine & body balls.
|
|
