 Fitness Consultation: Go over current lifestyle;
discuss possible changes and ways of going
about it. Determine current health and activity
levels. Set an action plan for either at home
training or training with a personal trainer
$20/45min session.
Fitness Assessment : Determine body
composition (body fat% via BMI and fat callipers),
musculoskeletal fitness and blood pressure
$35/45min session
Personal Training: Become oriented with
different exercise machines, learn new dynamic
compound exercises, have a training regimen
set. $45/60 min session
Packages
3PT sessions = $126
5PT sessions = $200
Consultation & Assessment: $55/session
Consultation & Assessment & Personal Training: $130/3 sessions
 Inderjit Waraich is
a certified personal
trainer (CPT). He has
a diploma in Human
Kinetics from Langara
College. His personal
motivation is to exercise, maintain
health and vitality throughout his
life. He believes exercise must be
combined with proper nutrition and
healthy lifestyle choices to maximize
health benefits. |
 Come check out our new larger Fitness Centre complete with state-of-the-art equipment!
The fitness centre includes various machines such as
Apex equipment: vertical row, vertical bench, leg curl, leg press, shoulder press, lat pulldown,
duplex pulley and smith machine.
Cardio equipment: treadmills, crosstrainers, stairmaster, bikes. Abdominal crunch machine, medicine & body balls. |
Personal Training
