Upcoming Programs-Register Now

Programs

 

Children

Bollywood Dance – Rolly Bolly 3-6 yrs

Niki Patel – Spirit of Dance
Enjoy learning some high-energy & fun dance moves on upbeat Indian Bollywood Music! Each class is carefully designed for exercise to the rhythm of Bollywood routines.
Tue Jan 9-Mar 13 3:30 PM-4:15 PM
147962 $70/10 sessions REGISTER HERE

 

Adult

 

Ballet

Allison Berry
In this introductory class students will learn basic ballet barre exercises and simple steps along with ballet-inspired stretches to help with balance and technique. No dance experience necessary.
Sun Feb 18-Mar 11 3:00 PM-4:00 PM
147071 $60/4 sessions REGISTER HERE

Tap for Fun

Allison Berry
It looks like fun, it sounds like fun – It IS fun!! One class in your new tap shoes and you’ll be hooked. This class will introduce you to some basic tap steps and simple combinations. Learn to tap in a fun, relaxed atmosphere with a friendly and patient instructor. No dance experience necessary.
Sun Feb 18-Mar 11 2:00 PM-3:00 PM
147063 $60/4 sessions REGISTER HERE

Heads Up: An Introduction to Brain Health

Healthy aging is important for everyone, and it is essential not to forget the health of your brain as well! This workshop encourages participants to actively engage in protecting and maintaining their brain. Learn strategies and set goals for improving the health of your mind, body and spirit. Anyone interested is welcome to attend, registration required.
Fri Mar 2 12:30 PM-4:00 PM
139251 FREE REGISTER HERE

Nordic Pole Walking and Osteoarthritis

This workshop is designed to introduce Nordic pole walking to individuals with osteoarthritis (OA) as a strategy to maintain or increase activity. Benefits of pole walking may include: better posture, increased muscle activation compared to walking without poles, and taking stress off the joint to be able to walk more comfortably. This workshop also introduces activities such as stretching, deep breathing, and relaxation. These activities promote body awareness and give individuals with OA strategies for addressing tension and stress in their own body so that they can keep active. Techniques are taught at a basic level with a focus on take-home activities that can be used immediately. Poles are provided for use during the class. Register in advance. Contact Vancouver Coastal Health at 604-875-4544 for more details.
Wed Mar 7 9:30 AM-11:00 AM
138025 FREE REGISTER HERE